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Article about which vitamin in dates:
Learn the benefits of eating dates. 10 Health Benefits of Eating Dates. There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain health.
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Date palm fruits or dates ( Phoenix dactylifera L .) are part of the palm family Arecaceae or Palmae . They grow in clusters like grapes and range in color from bright red to bright yellow, depending on the variety. Common date varieties include Medjool and Deglet Noor dates. bhofack2 / Getty Images. Rich in Nutrients. Dates are known for being high in natural sugars, with about 70% of their calories coming from sugar (glucose and fructose). Dates contain more calories per serving than fresh fruits but have similar calories to other dried fruits like figs and raisins. Despite their calories, dates contain fiber and many vitamins and minerals. A 2-ounce serving of Medjool dates (two to four dates, depending on the size) provides the following nutrients: Calories: 166 Fiber: 4 grams Carbohydrates: 45 grams Potassium: 9% Daily Value (DV) Magnesium: 8% DV Copper: 24% DV Manganese: 8% DV Vitamin B6: 9% DV. High in Fiber. Dates are considered a significant source of fiber, with 4 grams of fiber in just two to four dates. Generally speaking, getting enough fiber in your diet can help prevent chronic diseases. The health benefits of dietary fiber are well-studied. The benefits of getting enough dietary fiber include reducing the risk of developing: Obesity Hypertension (high blood pressure) High cholesterol Heart disease Stroke Diabetes Colorectal cancer. Antioxidant-Rich. Dates contain a wide range of antioxidant-rich plant compounds called phenolic compounds. Phenolic compounds in dates include: Flavonoids P-coumaric Ferulic Sinapic acids Procyanidins. Antioxidants from food sources like dates are said to reduce free radicals and prevent or delay cell damage. (Antioxidants protect cells from damage and promote strong cellular health.) Anti-Inflammatory Effects. The plant compounds that contribute to dates' antioxidant benefits are also known for their anti-inflammatory effects. According to a review of in vitro and animal studies, phenolic compounds and flavonoids in dates are thought to provide excellent anti-inflammatory support and can play a significant role in reducing inflammation associated with conditions like cancer, diabetes, and other chronic conditions. Further, the same review suggests that dates may have ethyl acetate and methanolic, substances that are vital in reducing swelling symptoms. Anti-Tumor Activity. Although it is unclear why, compounds in dates have demonstrated anti-tumor activity in various studies. Researchers suggest the effect may come from phenols and flavonoids that play a significant role in preventing cancer due to how they regulate genetic pathways associated with cancer. They also note that several animal studies have reported on the specific anti-tumor effects of the antioxidant found in dates called beta D-glucan. Heart and Vascular Health. Animal studies have shown various heart health and vascular health benefits of dates. Results have shown that benefits may include: Contributing to healthy blood pressure Supporting healthy cholesterol levels Protecting heart tissue from oxidative and inflammatory damage. In these studies, concentrated date nutrient extracts were used on rats to determine the effect of these plant compounds on heart health. However, clinical studies are needed to confirm these benefits in humans. Dates are also high in potassium and low in sodium, adding to their health benefits for people with hypertension. A Low Glycemic Index Food. While high in natural sugars, dates are actually low on the glycemic index, which means dates can be included in a healthy diet, even in people with type 2 diabetes. The glycemic index is a rating system for foods based on how their carbohydrate content impacts blood sugar levels. It is a useful tool for people with diabetes working to manage their blood sugar levels. Choosing low glycemic foods, like dates, can help people maintain healthy blood sugar levels while getting nutritious foods that support overall health. May Promote Natural Labor. In pregnant people, eating dates in the later weeks of pregnancy may be beneficial for promoting natural rather than induced labor. Older studies have reported that people who eat dates during the four weeks before their due date were less likely to require induced labor (i.e., they had greater cervical dilation upon arrival at the hospital, and they had a shorter delivery time). A 2017 study of more than 150 pregnant people also suggests that people who consume dates in the weeks leading up to labor are less likely to need induction. However, larger clinical trials are needed to confirm these findings. Experts suggest the role of dates in inducing labor comes down to the role of oxytocin, which is found in dates. Oxytocin is known as a bonding hormone but is also responsible for causing childbirth labor contractions. May Support Bone Health.
Dates have which vitamin
Dates has which vitamin
Dates contains which vitamin
Which vitamin in dates
Dates which vitamin
Article about which vitamin in dates:
Learn the benefits of eating dates. 10 Health Benefits of Eating Dates. There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain health.
>> ENTER THE SITE <<
Date palm fruits or dates ( Phoenix dactylifera L .) are part of the palm family Arecaceae or Palmae . They grow in clusters like grapes and range in color from bright red to bright yellow, depending on the variety. Common date varieties include Medjool and Deglet Noor dates. bhofack2 / Getty Images. Rich in Nutrients. Dates are known for being high in natural sugars, with about 70% of their calories coming from sugar (glucose and fructose). Dates contain more calories per serving than fresh fruits but have similar calories to other dried fruits like figs and raisins. Despite their calories, dates contain fiber and many vitamins and minerals. A 2-ounce serving of Medjool dates (two to four dates, depending on the size) provides the following nutrients: Calories: 166 Fiber: 4 grams Carbohydrates: 45 grams Potassium: 9% Daily Value (DV) Magnesium: 8% DV Copper: 24% DV Manganese: 8% DV Vitamin B6: 9% DV. High in Fiber. Dates are considered a significant source of fiber, with 4 grams of fiber in just two to four dates. Generally speaking, getting enough fiber in your diet can help prevent chronic diseases. The health benefits of dietary fiber are well-studied. The benefits of getting enough dietary fiber include reducing the risk of developing: Obesity Hypertension (high blood pressure) High cholesterol Heart disease Stroke Diabetes Colorectal cancer. Antioxidant-Rich. Dates contain a wide range of antioxidant-rich plant compounds called phenolic compounds. Phenolic compounds in dates include: Flavonoids P-coumaric Ferulic Sinapic acids Procyanidins. Antioxidants from food sources like dates are said to reduce free radicals and prevent or delay cell damage. (Antioxidants protect cells from damage and promote strong cellular health.) Anti-Inflammatory Effects. The plant compounds that contribute to dates' antioxidant benefits are also known for their anti-inflammatory effects. According to a review of in vitro and animal studies, phenolic compounds and flavonoids in dates are thought to provide excellent anti-inflammatory support and can play a significant role in reducing inflammation associated with conditions like cancer, diabetes, and other chronic conditions. Further, the same review suggests that dates may have ethyl acetate and methanolic, substances that are vital in reducing swelling symptoms. Anti-Tumor Activity. Although it is unclear why, compounds in dates have demonstrated anti-tumor activity in various studies. Researchers suggest the effect may come from phenols and flavonoids that play a significant role in preventing cancer due to how they regulate genetic pathways associated with cancer. They also note that several animal studies have reported on the specific anti-tumor effects of the antioxidant found in dates called beta D-glucan. Heart and Vascular Health. Animal studies have shown various heart health and vascular health benefits of dates. Results have shown that benefits may include: Contributing to healthy blood pressure Supporting healthy cholesterol levels Protecting heart tissue from oxidative and inflammatory damage. In these studies, concentrated date nutrient extracts were used on rats to determine the effect of these plant compounds on heart health. However, clinical studies are needed to confirm these benefits in humans. Dates are also high in potassium and low in sodium, adding to their health benefits for people with hypertension. A Low Glycemic Index Food. While high in natural sugars, dates are actually low on the glycemic index, which means dates can be included in a healthy diet, even in people with type 2 diabetes. The glycemic index is a rating system for foods based on how their carbohydrate content impacts blood sugar levels. It is a useful tool for people with diabetes working to manage their blood sugar levels. Choosing low glycemic foods, like dates, can help people maintain healthy blood sugar levels while getting nutritious foods that support overall health. May Promote Natural Labor. In pregnant people, eating dates in the later weeks of pregnancy may be beneficial for promoting natural rather than induced labor. Older studies have reported that people who eat dates during the four weeks before their due date were less likely to require induced labor (i.e., they had greater cervical dilation upon arrival at the hospital, and they had a shorter delivery time). A 2017 study of more than 150 pregnant people also suggests that people who consume dates in the weeks leading up to labor are less likely to need induction. However, larger clinical trials are needed to confirm these findings. Experts suggest the role of dates in inducing labor comes down to the role of oxytocin, which is found in dates. Oxytocin is known as a bonding hormone but is also responsible for causing childbirth labor contractions. May Support Bone Health.
Dates have which vitamin
Dates has which vitamin
Dates contains which vitamin
Which vitamin in dates
Dates which vitamin