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Article about kimia dates health benefits:
Visit our site to learn about 8 benefits of Kimia dates. 8 benefits of kimia dates. Kimia dates are not just a tasty treat, but a real food that can play a big role in the health of the body with its amazing properties.
Click here for Kimia dates health benefits
This date is one of the most popular types of dates in Iran and other countries due to its soft texture, pleasant taste, balanced moisture and high nutritional value. In this article, we will introduce you to the benefits of kimia dates, with numerical, scientific and real information collected based on reliable studies. We also invite you to make your purchase from the “dingonuts” collection, where we offer the best and most high-quality types of dates with excellent quality and competitive prices. Instant and natural energy source (per 100 grams: 277 kcal) If you always feel tired or need an energy-giving snack, Kimia dates are your best choice. Each 100 grams of this date has about 277 kcal of energy, most of which is made up of natural sugars such as glucose (25 grams), fructose (24 grams) and a small amount of sucrose. This date is considered an excellent fuel, especially for athletes or those who have high mental or physical activity. It is better to include dates in your daily diet to maintain your body’s health. If you are interested in recipes for different foods made with dates, you can read our other article on “Vegan granola recipe with dates: delicious snacks for everyone“. Kimia dates Rich in fiber for better digestion (per 100 grams: 7 grams of fiber) Kimiya dates, are kind of Iranian dates which are rich in soluble and insoluble fibers that improve bowel function, reduce constipation and help eliminate toxins from the body. 7 grams of fiber per 100 grams is equivalent to 25% of the daily requirement of an adult. These fibers also help to feel fuller and can be effective in weight loss programs. Strengthens the heart and regulates blood pressure (per 100 grams: 650 mg of potassium) One of the most important benefits of kimia dates that distinguishes it from many foods is its ability to strengthen heart function and regulate blood pressure. This sweet and tasty date has about 650 mg of potassium per 100 grams, a significant number that provides about 14% of the body’s daily potassium requirement. Potassium is a vital mineral for regulating heart rate, muscle contraction, and electrolyte balance in the body. Regular consumption of potassium helps control high blood pressure (Hypertension) by reducing sodium levels in the body, a factor that is considered one of the main causes of heart attacks and strokes. On the other hand, Kimia dates are almost sodium-free, and this feature makes them an ideal food for people with high blood pressure. The soluble fibers in them also maintain the health of blood vessels by reducing bad cholesterol (LDL) and reduce the risk of cardiovascular diseases. So if you care about your heart health, include Kimia dates in your daily diet. The “dingonuts” collection is your health companion by offering the best dates. Strengthen the immune system with natural antioxidants (ORAC Score: 3500 μmol TE/100g) Studies have shown that Kimia dates have a high antioxidant score (ORAC Score) of about 3500 units per 100 grams. These antioxidants include phenolic acid, flavonoids, and carotenoids, which fight free radicals and prevent cancer, premature aging, and inflammatory diseases. Improve brain health and memory (per 100 grams: 0.2 mg of vitamin B6) The presence of vitamin B6, potassium, and antioxidants in Kimia dates improves neuronal function, strengthens memory, and reduces the risk of Alzheimer’s. By consuming just 3 Kimia dates, you will meet about 10% of your daily vitamin B6 requirement. In addition to Kimia dates, Mazafati dates also contain high levels of vitamin B6.
Kimia dates benefits for pregnancy
Benefits of eating kimia dates
Original kimia dates benefits
Kimia dates benefits for skin
Kimia black dates benefits
Kimia dates nutritional value
Article about kimia dates health benefits:
Visit our site to learn about 8 benefits of Kimia dates. 8 benefits of kimia dates. Kimia dates are not just a tasty treat, but a real food that can play a big role in the health of the body with its amazing properties.
Click here for Kimia dates health benefits
This date is one of the most popular types of dates in Iran and other countries due to its soft texture, pleasant taste, balanced moisture and high nutritional value. In this article, we will introduce you to the benefits of kimia dates, with numerical, scientific and real information collected based on reliable studies. We also invite you to make your purchase from the “dingonuts” collection, where we offer the best and most high-quality types of dates with excellent quality and competitive prices. Instant and natural energy source (per 100 grams: 277 kcal) If you always feel tired or need an energy-giving snack, Kimia dates are your best choice. Each 100 grams of this date has about 277 kcal of energy, most of which is made up of natural sugars such as glucose (25 grams), fructose (24 grams) and a small amount of sucrose. This date is considered an excellent fuel, especially for athletes or those who have high mental or physical activity. It is better to include dates in your daily diet to maintain your body’s health. If you are interested in recipes for different foods made with dates, you can read our other article on “Vegan granola recipe with dates: delicious snacks for everyone“. Kimia dates Rich in fiber for better digestion (per 100 grams: 7 grams of fiber) Kimiya dates, are kind of Iranian dates which are rich in soluble and insoluble fibers that improve bowel function, reduce constipation and help eliminate toxins from the body. 7 grams of fiber per 100 grams is equivalent to 25% of the daily requirement of an adult. These fibers also help to feel fuller and can be effective in weight loss programs. Strengthens the heart and regulates blood pressure (per 100 grams: 650 mg of potassium) One of the most important benefits of kimia dates that distinguishes it from many foods is its ability to strengthen heart function and regulate blood pressure. This sweet and tasty date has about 650 mg of potassium per 100 grams, a significant number that provides about 14% of the body’s daily potassium requirement. Potassium is a vital mineral for regulating heart rate, muscle contraction, and electrolyte balance in the body. Regular consumption of potassium helps control high blood pressure (Hypertension) by reducing sodium levels in the body, a factor that is considered one of the main causes of heart attacks and strokes. On the other hand, Kimia dates are almost sodium-free, and this feature makes them an ideal food for people with high blood pressure. The soluble fibers in them also maintain the health of blood vessels by reducing bad cholesterol (LDL) and reduce the risk of cardiovascular diseases. So if you care about your heart health, include Kimia dates in your daily diet. The “dingonuts” collection is your health companion by offering the best dates. Strengthen the immune system with natural antioxidants (ORAC Score: 3500 μmol TE/100g) Studies have shown that Kimia dates have a high antioxidant score (ORAC Score) of about 3500 units per 100 grams. These antioxidants include phenolic acid, flavonoids, and carotenoids, which fight free radicals and prevent cancer, premature aging, and inflammatory diseases. Improve brain health and memory (per 100 grams: 0.2 mg of vitamin B6) The presence of vitamin B6, potassium, and antioxidants in Kimia dates improves neuronal function, strengthens memory, and reduces the risk of Alzheimer’s. By consuming just 3 Kimia dates, you will meet about 10% of your daily vitamin B6 requirement. In addition to Kimia dates, Mazafati dates also contain high levels of vitamin B6.
Kimia dates benefits for pregnancy
Benefits of eating kimia dates
Original kimia dates benefits
Kimia dates benefits for skin
Kimia black dates benefits
Kimia dates nutritional value