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[Hot] How to get out of meeting a friend 2025 - franklinkelsey5 - 25-10-2025
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Article:
This post has you covered with 21 totally believable excuses to cancel plans. 21 Totally Believable Excuses to Cancel Plans. Maybe you add social events to your calendar thinking you’ll be into them, but once the day of said event arrives, you’re racking your brain trying to come up with excuses to get out of plans…a good reason that actually sounds believable?!
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I hate to admit it, but I’m guilty of this too. Does it mean we’re awful, terrible people? Of course not! Sometimes we might find ourselves with a legit schedule conflict, and other times we simply don’t feel like doing what we’d originally planned. And, that’s okay! We’re allowed to change our minds. Whatever the case may be, it’s always best to be upfront and honest with the people in your life when it comes to the commitments you’ve made, but if you really can’t face the music for one reason or another, this post has you covered with 21 totally believable excuses to cancel plans. What are good excuses to cancel plans? Life happens and sometimes things come up that keep us from upholding a prior commitment, even to a best friend or loved one. Other times we simply have a change of heart and no longer feel like keeping the plans we’d made. Maybe you had a crappy day at work and all you want to do is go home, have a glass of wine, lie on the couch, and watch your favorite show. There’s no shame in that! The fact of the matter is that you don’t really need an excuse to cancel plans. The best “excuse” is usually the truth. Most of the time, it’s a good idea to be honest with the person you made plans with – you can always offer to reschedule or spend time together on a different date. Furthermore, people can usually tell when you’re lying to them, especially if it’s a good friend who knows you well! Honesty is always the best policy when it comes to bailing on plans, but sometimes we’re too worried about hurting the other person’s feelings or saving face, especially if we’re canceling without much notice. In this case, you want to make sure you have a good excuse that is not only plausible but also takes into account how it might make the other person feel. Here are 3 key elements of good excuses to cancel plans: Believable – As I mentioned above, people can often tell when you’re not being truthful, so your excuse must be believable. Consider if your excuse fits with your lifestyle and what the other person knows about your personality. Worthy – You don’t want to hurt the other person’s feelings, so it’s important to give an excuse that’s worthy of canceling plans. Ideally, you want to avoid them feeling as if you’re blowing them off, even if you are! Low risk – When coming up with an excuse that’s based on anything but the honest truth, there is always the chance that you’ll get caught in a lie. That’s why you need a low-risk excuse. It should be simple, unverifiable, and crafted in such a way that it doesn’t invite many follow-up questions. You don’t want to get tripped up on the nuances or find yourself trying to recall the details of your excuse down the road. Make sure you really want to cancel the plans. Before we get into the list of excuses to cancel plans, I’d like to make the point that it’s important to assess why you’re looking to bail on your plans in the first place. Make sure you really do want to cancel the plans before you start coming up with the perfect excuse to do so. As an introvert myself, I like to spend time alone and often have to challenge my natural inclination to want to get out of plans. For the most part, I don’t usually agree to too many social obligations. When I do, I much prefer one-on-one or small group interactions rather than those involving large groups of people I don’t know well, where my social anxiety might cause a bit of unease. However, I also recognize that it’s important to push myself outside of my comfort zone from time to time and so I do sometimes say yes to plans, even when I know they might make me a little bit uncomfortable. I find that I’m usually happy when I commit, follow through, and don’t allow myself to bail! Furthermore, the more I push myself, the easier it becomes and the more I want to keep my plans. So if you find that looking for excuses to get out of plans is something you do pretty regularly, take some time to reflect on the real reason and what you can do to help yourself feel better about your social commitments. You might ask yourself – Why do you really want to cancel? Do you feel anxious about the specific plans you made or the person/people you’re supposed to be seeing? Will you enjoy yourself once you’re there? Did you have fun the last time you saw this person/did this activity/went out when you didn’t feel it? Is canceling truly what’s best for you or would some social interaction do you good? 21 Believable Excuses to Cancel Plans. Ok, so you’ve given it some thought and decided that canceling is the way to go. Now you need a believable excuse to get out of your plans! The type of excuse you use will depend on your relationship with the person or people you’re canceling on, as well as the timing. Ideally, it’s best to cancel your plans as far in advance as possible so the other party has the opportunity to reallocate their time, or so you can reschedule to another mutually convenient time for you both (with the assumption that you’re not going to bail again!). Of course, it’s not always possible to do it the right way and plan ahead. Sometimes you need or want to cancel at the last minute….because #JOMO (the JOY of missing out). In either case, I’ve got you covered with the best excuses to cancel plans for both scenarios. Best Excuses to Cancel Plans in Advance. 1. You’ve come down with something. This is a great excuse that works well when you’re canceling a day or two in advance. If you’ve caught the latest bug that’s floating around, it’s likely you’ll still be feeling under the weather by the time the day of your plans rolls around. 2. Unexpected work commitment. Don’t you hate it when you get thrown a curveball at work? Your boss gave you a last-minute project so unfortunately, you’ll be working a lot of late nights this week and have to cancel. Or, you have a work dinner that just got scheduled for that night. You didn’t realize the client was going to be in town, but they’re asking if you can have dinner with them and you really can’t say no. 3. Your parents/sister/brother/cousins are popping in for a surprise visit. This works well with out-of-town family and when you make it seem like their visit is unexpected (and the last thing you want to do). Yep, you’d totally rather be able to keep your plans, but unfortunately, now you have to entertain your family. 4. You double-booked. Another great idea is to say that you forgot about a prior commitment and somehow double-booked the date. It’s just that you’ve been so busy lately that you must have forgotten to put in your calendar, but it looks like you’re gonna have to reschedule your plans. 5. You have to do something with your kids. Maybe your son’s soccer game got moved to the same night as your plans or your daughter has a girl scout meeting that you had promised you’d go to. We all know that our kids’ schedules often dictate our lives. So if you want an excuse to get out of plans (especially plans with a mom friend), using your kids as the reason is a great way to excuse yourself. She’ll totally understand…happens to her all the time. 6. You’re trying to save money. This excuse works well when the plans involve a financial commitment. Something like a girls’ weekend away, a spa day, or an expensive night out would apply here.
How to get out of meeting a friend