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How do you have friends - franklinkelsey5 - 25-10-2025
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Article about how do you have friends:
Find out what might be blocking new friendships from forming and how to fix it. “I Have No Friends” – 21 Things You Can Do If You Feel This Is You. You are probably clueless and wondering, “why do I have no friends?” How can I develop social skills and make friends easily?
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If you have no one you can call a true friend, the loneliness and lack of meaningful connections can be hard to bear, but there are things you can do to remedy the situation. Whether you feel like you have no friends at all, or just no friends at school, in college, or at work, you should not let yourself believe that you are unlikable. You just have to examine the possible reasons why you haven’t yet befriended anyone, and seek to address them. If you are still wondering why “I have no friends”, here are 21 highly effective tips to getting more friends in your life. Speak to an accredited and experienced therapist to help you if you feel lonely or isolated. You may want to try speaking to one via BetterHelp.com for quality care at its most convenient. Note: if you’re actually an outgoing and social person, but your personal situation has changed and you miss having friends around you – maybe you’ve moved to a new city, left work to have a baby, recently retired, or something else – the advice in this article is still relevant to you and worth taking on board. 1. Check you are not blocking new friendships. If you’re reading this article, chances are you are lacking in friends and quite often feel lonely. So it might seem strange to ask whether you are actually preventing new friendships from forming. You might rightly ask: “I have no friends, so why the hell would I be getting in my own way?” Well, the answer is that you might not even realize that you are doing it. The mind is a complex beast and many of the things we do come from a place far below that of consciousness. We do them automatically, without thinking, and without considering how they might be affecting our lives. These behaviors, which are hidden from you, normally form because of some unresolved personal issues. You don’t need to have experienced major emotional or physical trauma or abuse to hold some deep hurt within your unconscious mind. Seemingly unimportant events from your past can affect your present mindset and cause you to put up barriers to friendship. Perhaps you were raised in an environment that encouraged independence and self-preservation which now means you don’t feel able to rely on other people for anything – including friendship or fun. Maybe you have been let down by people in the past and you are trying desperately to prevent that same feeling of hurt from happening again. You fear betrayal and disappointment, so you keep people at arm’s length in order to avoid such real risks. Do you simply feel unworthy of the friendship of others because you suffered from bullying and harassment during your early years? These are just three examples of how you might be putting up mental obstacles to forming meaningful friendships and why you might have no friends anymore. The beliefs you hold and the thoughts they give rise to can make it difficult for other people to make friends with you. Ask yourself if this might be the case in your life. 2. Don’t give people the wrong message. People are usually quite open to making new friends, but they have to feel that the other person wants to be their friend too. They assess the situation by reading the signs before choosing whether or not to try and forge a connection with that person. So, you need to ask yourself whether you are giving off the wrong signals to those around you who might be potential friends. You may say “I have no friends,” but do you shun invitations to social events? Have you done so in the past? If so, you have to realize that people will soon stop asking if you keep rejecting them. They will just assume that you are either not interested or that you have better things to do. Then there’s your body language and the influence it can have on other people. If you appear closed off with arms crossed and head down, it doesn’t fill people with confidence about coming and talking to you. If you look like you don’t want to engage, they will steer clear to avoid a socially awkward interaction or potential rejection, after all, they are human beings too. When someone does speak to you, how do you respond? People like conversations that flow naturally and that don’t feel forced. If you give blunt replies and neglect to make any attempt at prolonging the discussion, the silences will soon have them saying their goodbyes. 3. Learn social skills and practice them often. Once you have figured out how you might be standing in the way of new friendships, you have to address the issues you have uncovered. As with any skill, you have to take steps to learn the basics of socializing and then practice every day to become better at it. You can start a one-on-one small talk, even as little as saying hello to a familiar face once a day, but the more often you try, the faster you’ll see results. You should choose activities that address the particular areas you highlighted in step one. So if your independence is the reason why you have no friends, you should try asking for help as often as possible, start off with tiny things and build up from there. If you normally decline the offer of a quick after-work drink, why not ask if you can tag along next time your colleagues head off to the bar. You only have to stay for one drink before leaving, but you’ll get to know them so much better in a social situation that you ever will in the work environment. If conversations don’t come easily to you, perhaps memorize a short list of cues that you can use if the dialogue dries up. Make them generic topics like what someone did at the weekend or what their plans are for the next holiday in the calendar. Simple things like this can prolong a chat and build the first threads of a bond between you and another. 4. Learn to accept discomfort and rejection. Chances are making friends does not come easily to you. Not everyone is a natural with social skills, so you being a bit nervous making new friends is quite understandable. It can take a little while to gain social confidence and it can feel lonely and a bit awkward and uncomfortable most of the time. Whilst that may be the case, you can’t allow that discomfort to put you off trying to make new friends in the first place. If you want to go beyond your existing contacts, you have to be willing to step outside your comfort zone to get it. Start with one or two friends and attend social events with them so you can be more confident with your friend-making skills. The fact is, not every social interaction you have will be a positive experience. And that’s okay. You might not get along with someone.
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