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I want more friends - franklinkelsey5 - 24-10-2025
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Article about i want more friends:
I Have No Friends: Here's What to Do If You Feel This Way. Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.
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Verywell Mind articles are reviewed by mental health professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. LeoPatrizi / Getty Images. If you are like many U.S. adults, you might wonder why you have no friends. You might have noticed that, as a kid, you found it easy to make friends. But, as you've reached adulthood, your friends list may have dwindled a bit (or a lot). So, not only might you have fewer friends, but maybe you even have difficulty making new friends at this stage in your life. You might even find yourself feeling like you have no friends at all. This is a familiar feeling among adults. What happened? Why can't adults seem to find people with whom they connect? People want to be liked, and people want (and need) friends. Plus, it feels good to like other people. But sometimes, life gets in the way, and many find themselves unable to make any new friends or keep the friendships that are already there. So, if you feel like you have no friends, what can you do? If you want to make new friends, start by making a conscious effort to meet new people. Find ways to work past those feelings of shyness or anxiety and practice social skills (like friendliness, openness, and honesty) to help cultivate new connections. Remember: Keeping friends is just as important as making them, so set aside time to connect with your friends regularly. Reasons Why You Might Not Have Friends. There are myriad reasons why you might not have many (or any) friends. Of course, these reasons are unique to each individual. Is it normal to have no friends? Reports suggest that many adults report having few friends or none at all. Among millennial-aged adults, 27% report that they have no close friends. Societal trends appear to be playing a part, but there are individual factors that may also contribute to the lack of friendships. If you're wondering why you have no close friends (or no friends at all), there are a number of explanations that might apply to your situation. Let's take a look at some of the common reasons why you might not have any friends: You're shy . For some, it isn't easy to start conversations with people they don't know. So you avoid social situations and stay in rather than go out to meet new people. You have social anxiety . Social anxiety is the feeling of intense fear in social situations. It can be paralyzing and prevent you from doing things that might make you happy, like making friends or meeting new people. You move around a lot . It can be challenging to make and keep friends if you move a lot. When you start to feel comfortable with a new friend group, you might find yourself needing to start all over again. You're a loner . Maybe you just prefer being alone. Some people (especially introverts) feel they should have more friends but, in reality, feel comfortable spending time alone. Your interests don't match up with your coworkers or neighbors . Maybe you prefer tea and visiting coffee shops over beer and watching football games. You don't know where to look . You might not have many opportunities to meet people in person because of your job or lifestyle and don't know where else to look. You're trying too hard . You may be putting too much pressure on yourself to make friends, and it backfires because people see you as needy or feel that you share personal information about yourself too soon. You're not prioritizing friendships . You might have some friends or acquaintances, but you don't really keep in touch, and they eventually stop contacting you as well. Your friendships are only surface-level . You know a lot of people, but you don't let anyone get close to you. Your life is already 'full' enough . Maybe you're busy with a demanding job, family commitments, school, or other responsibilities. People who don't have friends might be referred to as shy, reticent, unsociable, or loners. In reality, there might be many reasons why people lack friends. Some may want more friends, while others are satisfied with few social connections. The Benefits of Having a Good Social Life. Friends can be a source of emotional support when needed. A good friend is there for the good times, but they're with you through difficult situations or challenging life events. Below are some other benefits of having friends. . Studies have shown that being extroverted and consequently having more friendships and social support can lead to increased happiness. Happiness comes from having a healthy social life. This means having enough friends that provide you with quality interactions. Personal development . Friendships help you develop as a person. People who have more close or intimate friendships tend to be better adjusted socially than those without any friends at all. Friendship provides the chance to develop social skills. Reduced distress . Social isolation can increase feelings of psychological distress, particularly among older adults. In contrast, having friends can help reduce psychological distress. This might be particularly important when going through stressful phases of life. Reduced risk for illness . Having friendships is associated with better health outcomes. What to Do If You Have No Friends. So, what can you do if you have no friends, but want to make some? There are many you can seek and cultivate new friendships. A few helpful strategies you can use include the following: Don't Be Afraid to Meet New People. Make an effort to introduce yourself in situations where you have the opportunity for interaction with others, such as at the grocery store, at the library, or even online. A simple way to meet new people is by joining a club that interests you, such as board games, sewing, cooking, etc. Don't be afraid of rejection. You may not connect with every person you talk to. That's OK! Some friendships are meant to last and develop into lifelong companions, while others are temporary. Find people who have similar interests. Think about what you like to do and who you want to do it with. For example, do you enjoy reading books? Find a friend that loves to read as well. Turn acquaintances into friends. You can turn acquaintances into friends by simply talking to them from time to time, finding out more about their interests, and sharing your thoughts with them. Volunteer your time. Volunteering is an excellent way to meet new people that are passionate about the same things you are! You'll find out what they're interested in, ask them questions, and learn more about their lifestyle. Work on Your Shyness or Social Anxiety. If you live with shyness or social anxiety, there are ways to overcome these issues. You'll find out new things about yourself and even meet people who have the same struggles as you. You might also consider trying your luck with the silent" or introverted types.
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